35 pounds lost and more to go.
Well people been asking me how I lost my weight, So here it is.

Well Over the Last 8 months I've been working on my body and my self, I am very proud to announce that I have lost over 35 pounds. I will get my 110 body back and I am going to do it without any one or anything getting in my way.


My diet isn't easy trust me, I stick to a full strick Vegan diet. No or little meat. Only Veggies grains and fruit. I also Do dance cardio exercises for 2hrs a day and Walk to work and back Almost everyday. (I also do yoga, Ooo I am learning new positions ha ha.)


My weight before- (Yesed I weighed myself.)

195 Pounds.- ( This was my stricking point, because thats when I knew I really let myself go, At this time I was enjoying a piece of cake when my One of my friends wanted to know how I weighed. So i Stepped on the scale and weighed myself, I wasn't happy I nearly threw up because well I never been overweight this badly before and Wanted to cry to bad. But I held it in because I knew deep down inside it was all my fault and No one to blame but me.)

My weight now. ( As of today And weighed myself again.)

164 Pounds- (Well like they say hard work does pay off, But I still have 30 more pounds to go before I am back at a healthy weight, I went to my diet doctor and He Is very proud of me, Even made a comment about how my body shape is coming forth. I told him that I have been working very hard to lose the weight and tend to keep it off this time. He smiled and said I hope so, And I wish you luck. (Too bad he's married because he is smoking hot.) Sadly I won't be seeing him again until Dec because he's going on vacation with his wife...Damn is he fine.)

Well like I said I lost the weight with hard work and just healthy eating, But you know not all diets work for everyone trust me I tried every diet in the book, All it is really just be careful what you put in your mouth.

Remember these key rules to a diet.

1. Don't fall for these diet scams and fakes, Like Lost 10 pounds in a week Or lost 30 pounds in a month trust me It doesn't work like that. (If you want to try out a new diet ask people and research it first. There is no magic pill to loseing weight.

2. Watch what you eat, Remember there is a label on everything and it will tell you the amount of fat, Cal's and Serving size.

Example is.

A box of cookies. (This is just a rough escample and doesn't count for all the cookies so sorry cookie lovers.)

It should read something like this. Nutrition facts Serving size 2 cookies
Serving per container About 40 cookies.-( This is how many are in the box Not the amount you can consume.)

Amount per serving- (This talks about how many cals fat and so forth are in every cookie you eat.)
Cal's 200 Calories from fat, 20)

Total fat. 8grms
Saturated fat. 3.5
Cholestreol- 5mg
sodium 250
Total carbohydrates. 3 mg
Dietary fiber 25 mg
Suger- 12mg

Portein-O

It should also include the vitamin and iron amount as well.

Also a lot of Foods with labels will have words like Fat free suger free but that doesn't mean its healthy for you.

3. Exercise, Oh what did you think I lost weight sitting my ass. No no I worked it off. Just remember When you move that ass you also burn cal's (What is a cal? Calorie - Food energy is the amount of energy in food that is available through digestion.) In other words Its amount of enegry we put into our body that helps us stay active in strong, When we are deprived of this enegry are bodies become tired and weak. But when you Consume to many calories the body stores it as fat causing the weight gain. But when you Work out/ Exercise you burn of those extra calories. (But you also have to watch what you eat as well, Lets say if you want to lose a pound a week you would need to burn about 3,500 calories. To figure out how many cal's you can burn by doing your favort activity or just simply walking a mile a day check this out- [link]

What did I do for my workout-

Dance-1-2 hrs.
Yoga-15 min
Walked 45 min Twice a day. (Speed walk.)

4. Eat..Yes that's right I said it, In order to lose weight you need to eat. The right amount of Foods. If you force your body to strarve itself you will become a cranky bitch and no one will love you..Also your body will hate you as well and will shut down saying screw you I am not losing weight because you being a bitch to me. So In other words don't starve yourself its not good and not healthy.

5. Don't give up, Many people assume just because that they haven't lost 5 pounds within a week it means that they must give up. (Believe me I wanted to give up many times.) but I just reminded myself the awards That where to come, Like being able to fit back into my size 4 jeans.

6. Get positive support, If someone says well you won't lose the weight drop them off a cliff...No no jk. Find a support group a friend even a family member and tell them you are dead searius about losing weight. People who care about you will be supportive of you. My support group was weight watcher and my best bud rose who I would talk to on the phone Whenever I felt depressive Instead of Finding myself eating a whole pale of ice-cream.


7. Change your wardrobe- Yes Ones you go down a size Like my case from A size 15 to a size 12. (Get rid of all your old clothes and buy new pants, I even bought a size smaller pants a size 10 to motivate me even more to lose weight.)

8. Weigh yourself daily, The more you keep track of your weight the more likely you'll lose the weight and keep it off, Plus that way you know How much you are losing in a week.


9. Keep a Two journals, If you are a person like me who feeds there emontions try this instead. (For every time you find yourself wanting to eat something that isn't good for you, Write it down State your mood the time and the reason you feel this way.

Example is. -Today date. Monday Sep 21 Mood Sad
Blah blah blah blah- Write down what you are feeling. (After this I feel better and often find myself not wanting the devils treat anymore.)

The other one is to write down the food that you do eat and how many cal's and such forth you consume in a day. This way you know what you are putting into your body and you can keep track Of everything, So when you somehow do gain a pound you can look back and say Oh so I had this and that.

10. Work hard and don't give up.

Well that's pretty much yet, I'm not a diet expert but I am researched Most of my stuff. So please if you are reading this and My diet method doesn't work for you, Don't come crying to me. Just remember not all diets are the same. What works is hard work healthy eating and time.